Weigh In record (no journal entry) for 20 December 2021
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 December 2021:
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4170 kcal
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Fat: 125.24g | Prot: 176.00g | Carb: 411.96g.
Breakfast: Smoothie King Peanut Power Plus Chocolate, Swiss Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, HEB Real Egg Whites, Deli Sliced Ham, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Manhattan Bagel Everything Bagel, Hellmann's Real Mayonnaise. Dinner: Boiled Egg, Newman's Own Balsamic Vinegar, Peloponnese Kalamata Olives, Feta Cheese, HEB Grilled Chicken Breast, Cherry Tomatoes, Lettuce, Whole Foods Market Black Bean Quesadilla, Cabernet Sauvignon Wine, Heineken 0.0 Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Manhattan Bagel Everything Bagel, Skippy Creamy Peanut Butter, Polaner Raspberry Jelly. more...
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3640 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 1 minute, Bicycling (slow) - 11/mph - 51 minutes, Driving - 40 minutes, Resting - 11 hours and 28 minutes, Sleeping - 9 hours. more...
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gaining 3.0 lb a week
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