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Valmoose
Journal
15 Sep 14
Valmoose's Journal, 15 September 2014
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Weigh In record (no journal entry) for 15 September 2014
198.5 lb
Lost so far:
8.5 lb
.
Still to go:
38.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2014:
1413 kcal
Fat: 48.36g | Prot: 73.05g | Carb: 170.20g.
Breakfast:
Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese.
Lunch:
Cottage Cheese (Lowfat 2% Milkfat).
Dinner:
Refried Beans with Cheese (Side), Mexican Rice (Side).
Snacks/Other:
Crunchy Cheetos, Velveeta Shells & Cheese Original.
more...
2302 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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