jtj1001's Journal, 16 December 2021

288.4 lb Lost so far: 67.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 16.50g | Prot: 78.00g | Carb: 146.00g.   Dinner: Subway 6" Double Turkey Breast & Ham, Food Lion Beef Bouillon Cubes. more...

3729 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 43 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...