Weigh In record (no journal entry) for 13 December 2021
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202.8 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1201 kcal
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Fat: 42.56g | Prot: 94.13g | Carb: 107.65g.
Breakfast: Kreminas Manteiga com Sal, Itambé Leite em Pó Integral, Wickbold do Forno Pão Integral, Café com Açúcar. Lunch: Café com Açúcar, Alcatra Grelhada, Ovo Cozido, Macarrão sem Carne com Molho de Tomate. Dinner: Itambé Leite em Pó Integral, Café com Açúcar, Predilecta Milho Verde em Conserva, Sadia Frango em Cubos. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar, Itambé Leite em Pó Desnatado, Café com Açúcar. more...
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4390 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour and 14 minutes, Desk Work - 12 hours and 25 minutes, Dormir - 7 hours and 33 minutes, Google Fit - 1 hour and 48 minutes. more...
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gaining 10.8 lb a week
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