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feel better yet only one pound exercising every day 5-6 days
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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2094 kcal
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Fat: 144.74g | Prot: 132.03g | Carb: 74.54g.
Breakfast: Aquafina Water (16.9 oz), breakfast casserole. Lunch: Macadamia Nuts, Atkins Advantage Mudslide Bar, Aquafina Water (16.9 oz). Dinner: Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Chocolate Coconut Bar, Lettuce Salad with Assorted Vegetables, Ketel One Vodka, Butter (Salted), Tilapia (Fish) (Cooked, Dry Heat), Aquafina Water (16.9 oz). Snacks/Other: Walnuts, Frigo Natural String Cheese Part Skim, Sam's Choice Purified Drinking Water. more...
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1821 kcal
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Activities & Exercise:
pilates core exercises - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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