Weigh In record (no journal entry) for 11 September 2014
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133.0 lb
Lost so far: 0.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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933 kcal
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Fat: 29.93g | Prot: 64.95g | Carb: 107.42g.
Breakfast: Cream (Half & Half) , Shredded Wheat Bite Size, Fat Free Milk. Lunch: Saltine Crackers, Light Beef Pot Roast Soup. Dinner: Asparagus, Baked or Broiled Salmon. Snacks/Other: Cheese, Apples. more...
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losing 7.0 lb a week
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Faye Austin's weight history
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