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Tried out another program. I liked some of the ideas but it’s too low calorie/low carb. It’s great to lose weight but if it’s too fast you aren’t losing just fat, you are also losing muscle.
I gained several lbs of muscle during COVID lockdown even with just home based workouts. Back to metabolism based eating again. Once your are educated you don’t stray too far regardless of all the siren songs of the fads!
Avoid the fake promises -if it sounds too good to be true, it is! Getting my updated metabolism test (indirect calorimetry) to adjust and update my macros! No waiting until January!
Diet Calendar Entries for 09 December 2021:
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1173 kcal
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Fat: 34.43g | Prot: 143.67g | Carb: 79.20g.
Breakfast: Kyani HL5, Kyani Sunrise, Quest Salted Caramel Protein Powder . Lunch: All Whites 100% Liquid Egg Whites, Egg, Blueberries . Dinner: Dynasty Sliced Water Chestnuts, Member's Mark Argentine Red Shrimp. Snacks/Other: Orgain Plant Based Protein Shake, Atlas Almond Chocolate Chip Protein Bar, IDLife Vegan Shake, Quest Protein Chips Cheddar & Sour Cream. more...
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