Weigh In record (no journal entry) for 09 December 2021
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300.2 lb
Lost so far: 0 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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614 kcal
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Fat: 29.17g | Prot: 36.88g | Carb: 51.60g.
Breakfast: Talking Rain Sparkling Ice - Black Cherry, V8 Spicy Hot 100% Vegetable Juice, Butterball Hardwood Smoked Turkey Sausage , Eggland's Best Hard Boiled Eggs. Lunch: Eggland's Best Hard Boiled Eggs, Kraft Thousand Island Dressing Lite, Mt. Olive Jalapeno Slices, Sweet Onions, Cucumber (Peeled), Tomatoes, Publix Matchstick Carrots, Fresh Express Chopped Kit Chipotle Cheddar. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Skinless Chicken Breast. Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Snapple Diet Trop-A-Rocka Iced Tea. more...
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losing 21.0 lb a week
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