Weigh In record (no journal entry) for 09 December 2021
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106.9 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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442 kcal
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Fat: 11.38g | Prot: 44.18g | Carb: 42.27g.
Breakfast: Mamão Papaia, Café, Regina Creme de Ricota Light, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal. Lunch: Anchova, Legumes Cozidos, Repolho-Roxo. Dinner: Filé de Frango Grelhado, Tomates, Alface. more...
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losing 15.4 lb a week
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