Weigh In record (no journal entry) for 10 September 2014
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218.2 lb
Lost so far: 0 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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631 kcal
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Fat: 7.28g | Prot: 86.65g | Carb: 59.92g.
Breakfast: Oregon Chai Slightly Sweet Original Chai Tea Latte Concentrate, Ideal Protein Crispy Cereal. Lunch: Turnip, Zucchini, Ideal Protein Caramel Crunch Protein Bar. Dinner: Jennie-O 99% Lean Ground Turkey. Snacks/Other: Ideal Protein Vanilla Pudding. more...
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losing 9.8 lb a week
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