Weigh In record (no journal entry) for 08 December 2021
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121.4 lb
Lost so far: 19.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1803 kcal
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Fat: 103.25g | Prot: 76.25g | Carb: 116.25g.
Breakfast: Pizza Hut 6" Supreme Personal Pan Pizza, Goose Island IPA Beer, Dignity Raw Coconut Oil. Lunch: Kirkland Signature Extra Lean Sliced Ham, Boar's Head Black Forest Deli Ham, Dignity Raw Coconut Oil. Dinner: Dignity Raw Coconut Oil. more...
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gaining 8.4 lb a week
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eathomas's weight history
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