Weigh In record (no journal entry) for 07 December 2021
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110.5 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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323 kcal
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Fat: 7.46g | Prot: 23.10g | Carb: 44.28g.
Breakfast: Mamão Papaia, Café, Regina Creme de Ricota Light, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal. Lunch: Repolho-Roxo, Legumes Cozidos. Dinner: Alface, Tomates, Filé de Frango Grelhado. more...
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losing 4.6 lb a week
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