christophernorton's Journal, 06 December 2021

199.0 lb Lost so far: 41.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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3086 kcal

Fat: 91.75g | Prot: 105.32g | Carb: 311.46g.   Breakfast: Smoothie King Peanut Power Plus Chocolate, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Banana Bread, Dole Creamy Coleslaw, Newman's Own Balsamic Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Feta Cheese, Peloponnese Kalamata Olives, Cherry Tomatoes, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti, Anheuser-Busch Bud Light Beer, Cabernet Sauvignon Wine, Heineken 0.0 Beer. more...

3761 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 51 minutes, Weight Training (moderate) - 2 hours and 2 minutes, Driving - 22 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours and 25 minutes. more...