Weigh In record (no journal entry) for 06 December 2021
|
120.2 lb
Lost so far: 20.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2021:
|
1671 kcal
|
Fat: 78.03g | Prot: 70.50g | Carb: 152.60g.
Breakfast: Kirkland Signature Extra Lean Sliced Ham, Murray Old Fashioned Ginger Snaps Cookies, Michelob Ultra Light Beer. Lunch: Dignity Raw Coconut Oil. Dinner: Stonefire Tandoor Baked Mini Naan (50g), Annie Chun's Spicy Miso Ramen. Snacks/Other: Dignity Raw Coconut Oil, Fruit and Almond But Butter, Murray Old Fashioned Ginger Snaps Cookies, Dignity Raw Coconut Oil, Stop & Shop Baby Carrots, Tenderloin Pork. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|