Weigh In record (no journal entry) for 08 September 2014
|
220.8 lb
Lost so far: 0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2014:
|
577 kcal
|
Fat: 7.42g | Prot: 92.26g | Carb: 34.05g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Mushrooms, Great Value Romaine Lettuce, Turnip, Ideal Protein Broccoli & Cheese Soup Mix. Dinner: Jennie-O 99% Lean Ground Turkey, Cucumber (Peeled). Snacks/Other: Ideal Protein Vanilla Pudding. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mhadaway's weight history
|