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Yes! I just can't believe it! I am so used to losing then gaining it back but seriously, once I made the decision to just do it, it's just coming off. I've truly made an effort on recording my intake 98% of the time. I give myself one cheap day n count that into my cal, if I do go over it's about 100-200 cal but that's not all the time. I can finally feel hunger pains...it's been a long time for those. Use to wear jeans size 16-18 and got into a size 14 with some room. The biggest impact is I'm not running to food for emotions...I'm finding other ways to channel...I feel light!
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173.8 lb
Lost so far: 9.3 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1590 kcal
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Fat: 65.25g | Prot: 64.00g | Carb: 194.50g.
Breakfast: Carlson The Very Finest Fish Oil, Eggo Nutri-Grain Low Fat Waffles, Philadelphia Regular Strawberry Cream Cheese, Silk French Vanilla Soymilk Creamer. Lunch: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Stouffer's French Bread Pizza Three Meat. Dinner: Meijer Organics Extra Large Brown Egg, Godshall Turkey Bacon (Cured, Chopped &Formed), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Snacks/Other: Philadelphia Blueberry Cream Cheese, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Vitalicious Triple Chocolate Chunk VitaTops, Jell-O Temptations - Lemon Meringue Pie. more...
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losing 1.8 lb a week
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 Comments
hello, recording food is a great way to stay on track and lose weight, well done for getting in your 14's, I know how that feels :-) FAB! Happy losing :-)
08 Sep 14 by member: jenny.brett
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