Weigh In record (no journal entry) for 06 September 2014
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169.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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860 kcal
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Fat: 39.25g | Prot: 46.52g | Carb: 85.96g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Kroger Deli Thin Sliced Roast Beef, Franz Deli Sesame Hoagies. Dinner: Keebler Town House Pretzel Thins, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2575 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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