Weigh In record (no journal entry) for 06 September 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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2838 kcal
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Fat: 81.37g | Prot: 180.40g | Carb: 359.23g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Fage Total 0% Greek Yogurt, Trader Joe's Apple Pie, Trader Joe's Low Calorie Light Wheat Bread, Egg White, Lifeway Foods Lowfat Plain Kefir. Lunch: Egg, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Brownies, Nectarines, 100% Whole Wheat Bagel. Dinner: Egg, Trader Joe's Low Calorie Light Wheat Bread, Sanabel Bakery Fresh Pita Bread, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Jilly's Ice Cream My Lucky Charm Ice Cream, SciVation Xtend Mango Nectar. more...
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gaining 1.4 lb a week
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E811's weight history
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