kristiyanclub's Journal, 30 November 2021

183.0 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 38.62g | Prot: 74.51g | Carb: 107.07g.   Breakfast: Tahu, Bakso Ayam. Lunch: Kerupuk Makanan Ringan, Ketoprak. Snacks/Other: Nissin Gabin Milk, Buah Naga, Jeruk Nipis, Air. more...

2327 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...