Weigh In record (no journal entry) for 04 September 2014
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141.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1603 kcal
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Fat: 52.57g | Prot: 135.97g | Carb: 149.27g.
Breakfast: Flipz Milk Chocolate Covered Pretzels, Coffee, Nature's Best JavaPro - Mocha, Barlean's Extra Virgin Coconut Oil. Lunch: Quaker Instant Oatmeal - Bananas & Cream, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Land O'Lakes Salted Butter, Tyson Foods Oven Roasted Diced Chicken Breast, Growing Naturals Yellow Pea Protein, 365 Mediterranean Blend Veggies, Market Pantry Teriyaki Marinade, Eggland's Best Large Grade A Eggs. more...
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2369 kcal
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Activities & Exercise:
Resting - 1 hour, Desk Work - 8 hours and 15 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 7 hours, Exercise machine (slow) - 45 minutes. more...
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gaining 11.2 lb a week
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