Mirella253's Journal, 04 September 2014

137.1 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 52.64g | Prot: 42.99g | Carb: 203.87g.   Breakfast: Tazo Chai Tea Latte (Tall). Lunch: Homemade Vanilla Shake, Original 100% Vegetable Juice (11.5 oz). Dinner: Chardonnay, Corn Bread, Seafood Gumbo (Bowl). Snacks/Other: Brazil Nuts, Dreamy Clusters - Milk Chocolate, California Sun-Dried Raisins. more...

1803 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...