Mirella253's Journal, 23 September 2014

135.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 46.46g | Prot: 97.75g | Carb: 182.50g.   Breakfast: Apple & Cinnamon Instant Oatmeal, Chai Tea. Lunch: Grilled Chicken Sandwich, Pure Almond Milk - Original, Shakeology - Chocolate. Dinner: Skinless Chicken Breast, Hard Cooked Peeled Eggs, Peanut M&M's (Fun Size). Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate. more...

1782 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...