Weigh In record (no journal entry) for 25 November 2021
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104.1 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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663 kcal
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Fat: 15.83g | Prot: 46.56g | Carb: 86.30g.
Breakfast: Polenghi Creme de Ricota Light, Mamão Papaia, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal, Café. Lunch: Contra-filé, Repolho-Roxo, Legumes Cozidos, Melancia. Dinner: Filé de Frango Grelhado, Tomates, Alface. Snacks/Other: Piraquê Biscoito de Maizena, Maçã, Café. more...
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losing 6.2 lb a week
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