Weigh In record (no journal entry) for 24 November 2021
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122.0 lb
Lost so far: 18.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1823 kcal
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Fat: 49.25g | Prot: 58.39g | Carb: 230.68g.
Breakfast: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Vermicelli, Toasted Bread. Lunch: Maple Syrup , Eggo Homestyle Waffles (2). Dinner: Delirium Tremens Belgian Beer, Little Caesars Pepperoni Pizza. Snacks/Other: Eggo Thick & Fluffy Waffles - Blueberry. more...
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gaining 4.2 lb a week
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eathomas's weight history
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