3011Sc3's Journal, 23 November 2021


Diet Calendar Entry for 23 November 2021:
688 kcal Fat: 27.70g | Prot: 46.06g | Carb: 67.38g.   Breakfast: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Papa Murphy's Pizza Big Murphy Pizza (Family). Dinner: Papa Murphy's Pizza Big Murphy Pizza (Family). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...

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roasted peanuts 😋  
23 Nov 21 by member: 3011Sc3

     
 

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