Weigh In record (no journal entry) for 23 November 2021
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208.1 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1881 kcal
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Fat: 111.13g | Prot: 82.97g | Carb: 79.46g.
Breakfast: Gouda or Edam Cheese, Tesco German Peppered Salami, Herta Frankfurter, Fried Egg, Holland & Barrett Soya Bran. Dinner: Urban Eat BLT Sandwich. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Walkers Cheese & Onion Crisps (25g). more...
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gaining 1.5 lb a week
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