|
Well tonight sucked! I was so excited this morning to be down another pound. I ate good today, and then blew it at dinner. I had 2 hot dogs , a granola bar, and then I just now finished a smoothie. I am so full I want to bust. Uggggggg I don't think I'll be weighing myself in the morning..just in case....
And of all the things to splurge on, I can't believe I did it with hot dogs! I'm not even a big fan of hot dogs, sigh....
Heres to being back on track tomorrow.
Diet Calendar Entries for 28 March 2011:
|
1485 kcal
|
Fat: 57.05g | Prot: 58.27g | Carb: 194.93g.
Breakfast: Milk, Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar, Tea (Brewed) . Lunch: California Mix, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Extra Virgin Olive Oil, Balsamic Vinegar, Tomatoes, Italian Salad, Romaine & Radicchio Lettuce. Dinner: Relish, Tomato Ketchup, Hot Dog Bun, Original Top Dogs. Snacks/Other: Frozen Yogurt, Frozen Berries, 1% Fat Milk, TLC Chewy Granola Bars - Trail Mix, Bananas, Celery, Broccoli, Cauliflower. more...
|
|
1814 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|