Weigh In record (no journal entry) for 30 August 2014
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177.7 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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209 kcal
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Fat: 4.07g | Prot: 3.59g | Carb: 39.70g.
Breakfast: Nougat, Puddingbroodje. more...
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losing 0.0 lb a week
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