Weigh In record (no journal entry) for 19 November 2021
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122.0 lb
Lost so far: 18.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1730 kcal
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Fat: 61.00g | Prot: 84.00g | Carb: 208.00g.
Breakfast: Buffalo Wild Wings Tortilla Chips & Salsa, Chocolate Yogurt. Dinner: Applebee's Chicken Sizzling Fajitas. more...
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losing 2.8 lb a week
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eathomas's weight history
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