Weigh In record (no journal entry) for 15 November 2021
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215.2 lb
Lost so far: 16.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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645 kcal
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Fat: 21.80g | Prot: 50.19g | Carb: 69.90g.
Breakfast: Tea Unsweetened, Sara Lee 45 Calories & Delightful Wheat Bread, Turkey Ham, Egg Beaters Egg Beaters - Original, Water. Lunch: Hormel Oven Roasted Turkey Spam, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Canada Dry Diet Ginger Ale (Can). Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Meat Loaf Made with Beef, Canada Dry Diet Ginger Ale (Can), Let's Dish Fried Rice, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Water. more...
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2506 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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