Flatblister's Journal, 27 March 2011

177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 70.98g | Prot: 108.42g | Carb: 190.38g.   Breakfast: French Toast with Butter . Lunch: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Dinner: Cooked Broccoli with Cream Sauce, Mashed Potato. Snacks/Other: Sausage, Egg & Cheese. more...

2786 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...