Weigh In record (no journal entry) for 26 August 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1585 kcal
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Fat: 51.47g | Prot: 131.48g | Carb: 164.78g.
Breakfast: Barlean's Extra Virgin Coconut Oil, Nature's Best JavaPro - Mocha, Coffee, Quest Apple Pie Protein Bar. Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Beets, Vlasic Sweet Gherkins, Corn Nuts Corn Nuts, Marketside Baby Greens Salad, Chick-fil-A Berry Balsamic Vinaigrette, Red Vines Original Red Twists, Alouette Crumbled Goat Cheese. Dinner: Kraft 100% Grated Parmesan Cheese, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Simply Apple Apple Juice, Skinless Chicken Breast. more...
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2438 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 8 hours, Standing - 2 hours, Sitting - 5 hours. more...
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steady weight
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