Weigh In record (no journal entry) for 25 August 2014
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177.8 lb
Lost so far: 5.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1587 kcal
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Fat: 73.78g | Prot: 92.27g | Carb: 147.32g.
Breakfast: Silk French Vanilla Soymilk Creamer, Trader Joe's Brown Cage Free Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Daily Chef Premium Chunk Chicken Breast, Sabra Classic Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Progresso Traditional Italian-style Wedding Soup. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Publix Ground Chuck 80/20, Garbanzo Mediterranean Grill Grilled Eggplant, Sabra Family Size Roasted Red Pepper Hummus. Snacks/Other: Dannon Light & Fit Greek - Peach, Diamond of California Sliced Almonds, Sue Bee Honey, Silk French Vanilla Soymilk Creamer, Coffee, Sweet Cherries. more...
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2095 kcal
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Activities & Exercise:
Push Mowning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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