growthsc's Journal, 25 August 2014

198.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 34.92g | Prot: 71.75g | Carb: 124.89g.   Breakfast: Ceylon Teas Cranberry, Plum, Nature's Path Organic Instant Hot Oatmeal - Apple Cinnamon. Lunch: P.F. Chang's Shrimp with Lobster Sauce, Peach. Dinner: Zoe's Kitchen Grilled Shrimp Salad. Snacks/Other: Kasugai Roasted Green Peas. more...

2612 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...