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William Shirley
Journal
25 Aug 14
William Shirley's Journal, 25 August 2014
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Weigh In record (no journal entry) for 25 August 2014
196.6 lb
Lost so far:
0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2014:
352 kcal
Fat: 21.92g | Prot: 16.27g | Carb: 25.37g.
Breakfast:
Coffee, Orange Juice .
Lunch:
Publix Chef Salad, Low Calorie Salad Dressing.
more...
2172 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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