Weigh In record (no journal entry) for 11 November 2021
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105.4 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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616 kcal
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Fat: 14.98g | Prot: 38.62g | Carb: 84.97g.
Breakfast: Mamão Papaia, Café, Regina Creme de Ricota Light, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal. Lunch: Abobrinha, Legumes Cozidos, Repolho-Roxo, Maçã, Contra-filé. Dinner: Filé de Frango Grelhado, Tomates, Alface. Snacks/Other: Café, Maçã, Piraquê Biscoito de Maizena. more...
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losing 9.3 lb a week
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