Weigh In record (no journal entry) for 22 August 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1647 kcal
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Fat: 47.73g | Prot: 124.21g | Carb: 184.97g.
Breakfast: Wrigley Eclipse Winterfrost Sugar Free Chewing Gum, Wal-Mart Sugar Snap Peas, Barlean's Extra Virgin Coconut Oil, Nature's Best JavaPro - Mocha, Coffee. Lunch: Chipotle Burrito Bowl w/double chicken, black beans, white rice, salsa. Dinner: Kellogg's Apple Jacks (Box), Simply Apple Apple Juice, opa opa greek yogurt ceasar salad dressing, Fresh Gourmet Butter & Garlic Premium Croutons, Dole Romaine Lettuce, Barlean's Extra Virgin Coconut Oil, Eggland's Best Large Grade A Eggs. more...
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2461 kcal
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Activities & Exercise:
Resting - 1 hour, Weight Training (moderate) - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 9 hours, Sitting - 2 hours, Standing - 2 hours. more...
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steady weight
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