Weigh In record (no journal entry) for 08 November 2021
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129.2 lb
Lost so far: 8.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1207 kcal
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Fat: 78.75g | Prot: 202.55g | Carb: 9.70g.
Breakfast: in-Perium, Jaquish Biomedical Fortagen, NoSalt Nosalt. Lunch: Smithfield Naturally Hickory Smoked Bacon, Sunnyside Farms Large Eggs, HumaPro HumaProro. Dinner: Land O'Lakes Salted Butter, Simple Truth Organic Beef Top Sirloin. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Jell-O Sugar Free Black Cherry. more...
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losing 1.3 lb a week
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curlycherylann's weight history
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