Weigh In record (no journal entry) for 08 November 2021
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198.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1740 kcal
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Fat: 72.16g | Prot: 131.00g | Carb: 132.52g.
Breakfast: Delícia Margarina Delícia Cremosa, Plus Vita Pão de Forma Tradicional, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Café com Açúcar, Ovo Cozido, Molho de Tomate, Paleta Bovina Cozida, Batata Doce, Seara Seleta Mista, Alface. Dinner: Coca-Cola Coca-Cola, Ovo Cozido, President Queijo Prato, Friboi Carne Moída de Acém, Delícia Margarina Delícia Cremosa, Plus Vita Pão de Forma Tradicional. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4145 kcal
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Activities & Exercise:
Desk Work - 11 hours and 17 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 26 minutes, Dormir - 4 hours and 58 minutes, Google Fit - 4 hours and 49 minutes. more...
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gaining 12.3 lb a week
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