Weigh In record (no journal entry) for 22 August 2014
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226.2 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1956 kcal
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Fat: 55.45g | Prot: 65.63g | Carb: 301.28g.
Breakfast: Koffie (Gezoet), Vitafit Sinaasappelsap, Maribel Aardbeien Jam, Lidl Meergranen Beschuit. Lunch: Solevita Sinaasappelnectar, Chira Slagersleverworst, Heinz Sandwichspread Naturel, Volkoren Brood. Dinner: Solevita Sinaasappelnectar, De Zaanse Hoeve Crème Fraiche, AH Spinazie a La Creme, Rundergehakt (15% Vet), AH Tagliatelle. Snacks/Other: AH Kipfilet Bieslook, Vitafit Sinaasappelsap, Koffie (Gezoet), Banaan. more...
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2501 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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