Weigh In record (no journal entry) for 23 August 2014
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225.3 lb
Lost so far: 4.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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2368 kcal
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Fat: 84.99g | Prot: 91.40g | Carb: 304.00g.
Breakfast: Vitafit Sinaasappelsap, Heinz Sandwichspread Naturel, AH Maisbrood. Lunch: Vitafit Sinaasappelsap, Koffie (Gezoet), AH Goudsalami, Duo Penotti Chocopasta, AH Maisbrood. Dinner: Lasagne met Vlees, Solevita Sinaasappelnectar. Snacks/Other: Banaan, Lidl Griekse Yoghurt, AH Quiche Lorraine. more...
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2491 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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