Weigh In record (no journal entry) for 21 August 2014
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266.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1549 kcal
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Fat: 37.07g | Prot: 79.96g | Carb: 233.04g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios. Lunch: Yoplait Original 99% Fat Free Yogurt - Orange Creme, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberries, Kroger Whey & Soy Protein - Chocolate. Dinner: Gorton's Southern Fried Crunchy Breaded Fish Fillets, Gorton's Southern Fried Crunchy Breaded Fish Fillets, Dr. Pepper Dr. Pepper (12 oz), Kroger Ranch Croutons, Cucumber (Peeled), Great Value Romaine Lettuce. Snacks/Other: Chocolate Milk (Lowfat), Chiquita Banana. more...
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3507 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Resting - 5 hours and 46 minutes, Sleeping - 8 hours and 14 minutes. more...
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losing 1.2 lb a week
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