Weigh In record (no journal entry) for 20 August 2014
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141.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1687 kcal
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Fat: 43.04g | Prot: 140.67g | Carb: 181.74g.
Breakfast: Land O'Lakes Salted Butter, Coffee, Nature's Best JavaPro - Mocha. Lunch: NST Six Star Pro Nutrition Iant Protein Smoothie, Mott's Healthy Harvest Summer Strawberry Apple Sauce, Del Monte Blue Lake Fancy Cut Green Beans, NST Six Star Pro Nutrition Iant Protein Smoothie, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Mott's Original 100% Apple Juice, Barlean's Extra Virgin Coconut Oil, Eggland's Best Large Grade A Eggs, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2357 kcal
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Activities & Exercise:
Resting - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Sitting - 3 hours, Standing - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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