|
8 Powerful Strategies to Stay Out of The Starvation Mode and Lose Fat
Permanently Without Dieting or Deprivation.
1.Adopt the “habit” mindset instead of the “diet” mindset
2.Keep your muscle at all costs
3.Use a small calorie deficit.
4.Use exercise to burn the fat rather than diets to starve the fat
5.Determine your minimal calorie requirements and never drop below
them – ever!
6.Eat more frequently and never skip meals
7.Don’t stay in a negative calorie balance long
8.Make your goal to lose weight slowly at a rate of 1-2 lbs. per week. Be patient.
BE PATIENT. BE PATIENT. BE PATIENT. BE PATIENT. BE PATIENT.
Diet Calendar Entries for 24 March 2011:
|
1569 kcal
|
Fat: 24.17g | Prot: 153.85g | Carb: 182.27g.
Breakfast: Gala Apples, Cranberry & Apple Yoghurt, Pure Protein IGF-1, Gala Apples, Milk (Nonfat). Lunch: tomato, cottage cheese, Gala Apples, Trim Low Oil Dressing, sweet potato. Dinner: broccoli, potato, onion, margarine, haddock. Snacks/Other: plum, apple. more...
|
|
2386 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 45 minutes, Running - 6/mph - 40 minutes, Driving - 3 hours and 45 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
|
|