Weigh In record (no journal entry) for 24 March 2011
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188.0 lb
Lost so far: 11.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1487 kcal
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Fat: 52.09g | Prot: 89.07g | Carb: 159.28g.
Breakfast: 100% Liquid Egg Whites, Cooked Young Green Onion (from Fresh), Monterey Cheese, Gourmet Pie Crust, Smoked Chinook Salmon (Lox), Omega 3 Grade AA Large Eggs, Iced Brewed Coffee (Venti), Mocha Powder, Whole Milk, Uncured Apple Smoked Bacon. Lunch: Uncured Apple Smoked Bacon, Iceberg Lettuce (Includes Crisphead Types), Caesar Dressing, Tomato Sauce, 7 Cheese Tortellini. Dinner: Lemon Bars, Vintage Reserve Cheddar Cheese, Asparagus, Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Shells with Wisconsin Cheddar. Snacks/Other: Everything Bagel Chips, Spinach Artichoke Dip, Apples. more...
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2726 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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