Weigh In record (no journal entry) for 03 November 2021
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106.9 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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349 kcal
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Fat: 5.97g | Prot: 11.04g | Carb: 70.45g.
Lunch: Abobrinha, Repolho-Roxo, Legumes Cozidos, Couve-Flor Cozida (de Couve-Flor Fresca), Melancia. Dinner: Bauducco Cereale Toast Integral, Polenghi Creme de Ricota Light. Snacks/Other: Pêra Portuguesa, Maçã, Quaker Farelo de Aveia. more...
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losing 7.7 lb a week
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