christophernorton's Journal, 01 November 2021

203.0 lb Lost so far: 37.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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4298 kcal

Fat: 144.35g | Prot: 127.51g | Carb: 413.18g.   Breakfast: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia. Lunch: Ghirardelli Triple Chocolate Brownies, Feta Cheese, Cherry Tomatoes, Great Value Fully Cooked Grilled Chicken Breast, Lettuce, Kraft Zesty Lime Vinaigrette, Deli Turkey or Chicken Breast Meat, Croissant. Dinner: Deli Turkey or Chicken Breast Meat, Croissant, Chili Con Carne with Beans, Cabernet Sauvignon Wine, Heineken 0.0 Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...

3642 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Driving - 24 minutes, Bicycling (slow) - 11/mph - 51 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours and 10 minutes. more...