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BREAKTHROUGH
For most people, losing more than two pounds per week means that you should actually eat more! This may be difficult for you to accept, but if you lose more than the recommended amount, you’re not just losing fat – you’re losing muscle. Don’t let the temporary ego boost from a large drop in scale weight sabotage your efforts in the long run. Be patient. Don’t ever confuse weight loss with fat loss.
Diet Calendar Entries for 23 March 2011:
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1572 kcal
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Fat: 31.48g | Prot: 128.75g | Carb: 198.41g.
Breakfast: Gala Apples, Cranberry & Apple Yoghurt, Oats, plum, Milk (Nonfat). Lunch: sweet potato, spinach, plum, Trim Low Oil Dressing, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes. Dinner: Trim Low Oil Dressing, margarine, baby spinach, onion, carrots, potato, haddock. Snacks/Other: peanuts, apple, apple, Cranberry & Apple Yoghurt. more...
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2176 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 45 minutes, Driving - 3 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 6 hours. more...
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