eathomas's Journal, 31 October 2021

New low
123.8 lb Lost so far: 16.7 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2021:
1733 kcal Fat: 102.50g | Prot: 60.00g | Carb: 116.10g.   Breakfast: Nestle Vanilla Caramel Ice Cream Drumstick, Slim Jim Original 'N Cheese. Lunch: Miller Brewing Company High Life Beer, Baja Fresh Mexican Grill Tortilla Chips. Dinner: O'Charley's Classic Caesar Salad with Grilled Salmon. Snacks/Other: Fit & Active Chocolatey Pretzel Cereal Bar. more...
1782 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 5.6 lb a week

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31 Oct 21 by member: ridemariel

     
 

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