Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gargoyle90
Journal
17 Aug 14
gargoyle90's Journal, 17 August 2014
gargoyle90's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 August 2014
305.0 lb
Lost so far:
5.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2014:
1053 kcal
Fat: 67.81g | Prot: 52.41g | Carb: 66.15g.
Breakfast:
Butter, Orange Juice, White Bread.
Lunch:
Atkins Advantage Caramel Chocolate Nut Roll Bar, American Cheese, Sliced Ham (Extra Lean).
Dinner:
Cauliflower, Beef Tenderloin (Trimmed to 1/8" Fat).
more...
3879 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gargoyle90's weight history
view complete history